15 Healthy Recipes that Prevent Menopausal Symptoms
Im 53 Years old and have been going through menopause, sudden weight gain around the stomach, hot flashes, brain fog, chronic fatigue. I'll tell you a true story of when I realized that I had to do something about this. I was on a plane which was on a runway, I had my first hot flash and all of a sudden felt CLAUSTROPHOBIC!! I am not by nature, but all of a sudden I could not cool down, the air in the plane was warm and I almost had a panic attack. Now I have a small fan, I do not wear Hoodies on a plane and I sip on my sage tea. Noone talked about what to do, we all saw our moms fanning themselves but we did not talk about this. It was just called THE CHANGE! Lets age together one healthy choice at a time, while avoiding being arrested on a plane after you have a panic attack!!
Im 53 Years old and have been going through menopause, sudden weight gain around the stomach, hot flashes, brain fog, chronic fatigue. I'll tell you a true story of when I realized that I had to do something about this. I was on a plane which was on a runway, I had my first hot flash and all of a sudden felt CLAUSTROPHOBIC!! I am not by nature, but all of a sudden I could not cool down, the air in the plane was warm and I almost had a panic attack. Now I have a small fan, I do not wear Hoodies on a plane and I sip on my sage tea. Noone talked about what to do, we all saw our moms fanning themselves but we did not talk about this. It was just called THE CHANGE! Lets age together one healthy choice at a time, while avoiding being arrested on a plane after you have a panic attack!!
Im 53 Years old and have been going through menopause, sudden weight gain around the stomach, hot flashes, brain fog, chronic fatigue. I'll tell you a true story of when I realized that I had to do something about this. I was on a plane which was on a runway, I had my first hot flash and all of a sudden felt CLAUSTROPHOBIC!! I am not by nature, but all of a sudden I could not cool down, the air in the plane was warm and I almost had a panic attack. Now I have a small fan, I do not wear Hoodies on a plane and I sip on my sage tea. Noone talked about what to do, we all saw our moms fanning themselves but we did not talk about this. It was just called THE CHANGE! Lets age together one healthy choice at a time, while avoiding being arrested on a plane after you have a panic attack!!