NAVIGATING THIS LIFE ONE NATURAL CHOICE AT A TIME
With a passion for transforming lives one healthy choice at a time. Exploring all things Feminine and Beyond.
GET TO KNOW ME
Im 53 Years old and have been going through menopause. The sudden weight gain around the stomach, hot flashes, brain fog, chronic fatigue, slow metabolism, insomnia and low libido. I'll tell you a true story of when I realized that I had to do something about this. I was on a plane which was on a runway and had my first hot flash. All of a sudden I felt CLAUSTROPHOBIC!! I am not by nature, but for the life of me could not cool down. I almost had a panic attack. No-one talked about menopause when I was growng up. We all saw our moms suddenly sweat and fan themselves but we did not talk about this. It was just called THE CHANGE! I have dedicated this blog to discuss all the issues we face as women, from skincare, childbirth, fitness, feminine hygiene and beyond. Lets navigate this journey together one healthy choice at a time. This is an open platform, dedicated to us. No topic is taboo.
Discover the power of natural foods and supplements for a healthier, longer life. Our channel dives into holistic approaches to wellness, focusing on plant-based nutrition, herbal remedies, and scientifically-backed supplements to boost heart health, support immunity, and slow down aging. Join us for tips, expert advice, and natural solutions to live your best, healthiest life."