Easy and Quick Air Fryer Recipes to Add to Your Traditional Thanksgiving Meal That are Healthy and Delicious!!

EBOOK RECIPES

Bell Bloat-Busting Recipes

15 Healthy Recipes That Prevent Menopausal Symptoms

54 Delicious Recipes That Boost Breastmilk Production

Looking to keep your Thanksgiving meal healthy without losing out on flavor? The air fryer is your perfect sidekick! It’s quick, easy, and ideal for creating delicious, guilt-free dishes that will impress even the pickiest of guests. From crispy Brussels sprouts with a balsamic glaze to sweet potato fries with a dash of cinnamon, air-fryer recipes add a lighter twist to your traditional holiday favorites. Whether you're accommodating low-carb, vegetarian, or gluten-free diets, I've got a recipe for everyone at your table—healthy, tasty, and ready in no time!

Breakfast Recipes

1. Air-Fryer Veggie Frittata

• Ingredients:

  • 4 large eggs

  • ½ cup chopped spinach

  • ¼ cup diced bell peppers

  • ¼ cup diced onions

  • Salt and pepper to taste

  • Olive oil spray

• Instructions:

  1. Preheat the air fryer to 300°F (150°C).

  2. Whisk the eggs in a bowl, then stir in spinach, bell peppers, onions, salt, and pepper.

  3. Lightly grease a small baking dish that fits in your air fryer with olive oil spray.

  4. Pour the mixture into the dish and place it in the air fryer. Cook for 10-12 minutes or until the eggs are fully set.

The Breville the Smart Oven Air Fryer Pro with Element iQ System is a versatile countertop oven air fryer combo allowing you to roast, air fry and dehydrate; Use super convection to reduce cooking time by up to 30% and choose from 13 cooking functions; Includes an interior oven light

2. Air-Fryer Sweet Potato Hash

• Ingredients:

  • 2 small sweet potatoes, diced

  • ½ onion, diced

  • 1 bell pepper, diced

  • 1 tbsp olive oil

  • Salt, pepper, paprika to taste

• Instructions:

  1. Toss sweet potatoes, onions, and bell peppers with olive oil and seasonings.

  2. Air fry at 375°F (190°C) for 15 minutes, shaking halfway.

Instant Vortex Plus 4QT Air Fryer, Custom Program Options, 6-in-1 Functions Crisps, Broils, Roasts, Dehydrates, Bakes, Reheats, 100+ In-App Recipes, from the Makers of Instant Pot, Stainless Steel

3. Air-Fryer Breakfast Tacos

• Ingredients:

  • 4 small corn tortillas

  • 2 eggs, scrambled

  • ¼ cup black beans

  • ¼ avocado, sliced

  • Salsa for topping

• Instructions:

  1. Preheat air fryer to 350°F (175°C).

  2. Lightly toast tortillas in the air fryer for 2-3 minutes.

  3. Assemble the tacos with scrambled eggs, black beans, avocado, and salsa. Serve warm.

4. Air-Fryer Apple Chips

• Ingredients:

  • 2 apples, thinly sliced

  • ½ tsp cinnamon

  • ½ tsp nutmeg

• Instructions:

  1. Toss apple slices with cinnamon and nutmeg.

  2. Air fry at 350°F (175°C) for 10-12 minutes, shaking halfway, until crisp.

5. Air-Fryer Banana Bread Bites

• Ingredients:

  • 1 banana, mashed

  • ½ cup almond flour

  • 1 egg

  • 1 tbsp honey

• Instructions:

  1. Preheat air fryer to 320°F (160°C).

  2. Mix banana, almond flour, egg, and honey to form batter.

  3. Drop spoonfuls of batter into a greased air fryer basket and cook for 8-10 minutes.

XL FAMILY-SIZED CAPACITY: 2-level even cooking, no rotating required—fit a 5-lb. chicken and a sheet pan of vegetables, (2) 12-inch pizzas, or a 12-lb. turkey10-IN-1 VERSATILITY: Air Fry, Air Roast, Bake, Whole Roast, Broil, Toast, Bagel, Dehydrate, Reheat, and Pizza all in one powerful, 1800-watt appliance.

Lunch Recipes

6. Air-Fryer Falafel

• Ingredients:

  • 1 can chickpeas, drained

  • 1 garlic clove

  • ¼ cup chopped parsley

  • 1 tbsp flour

  • 1 tsp cumin

  • Olive oil spray

• Instructions:

  1. Blend chickpeas, garlic, parsley, flour, and cumin into a dough.

  2. Form into small balls and spray with olive oil.

  3. Air fry at 375°F (190°C) for 12 minutes, flipping halfway.

7. Air-Fryer Chicken Tenders

• Ingredients:

  • 2 chicken breasts, cut into strips

  • ½ cup almond flour

  • 1 egg, beaten

  • ½ cup panko breadcrumbs

  • Salt, pepper, paprika

• Instructions:

  1. Dip chicken in almond flour, then egg, then breadcrumbs mixed with spices.

  2. Air fry at 375°F (190°C) for 10-12 minutes, flipping halfway.

8. Air-Fryer Veggie Quesadilla

With rotisserie, toaster oven, and dehydrator functions, this countertop wonder completes any cooking, baking, or air-frying task. The rapid air technology and high-speed convection oven system get an even, crispy fried texture using little to no oil. Its 12-quart capacity ensures you can cook for a crowd, and 12 preset cooking options take the guesswork out of getting dinner ready. Air fry crispy wings, roast whole chickens, dehydrate fresh fruits, bake beautiful pastries, reheat leftover pizza, and more! Purchase includes a 1-year assurance from Chefman.

• Ingredients:

  • 1 whole wheat tortilla

  • ¼ cup shredded cheese

  • ¼ cup sautéed vegetables (bell pepper, onion, zucchini)

• Instructions:

  1. Layer cheese and veggies between tortillas.

  2. Air fry at 350°F (175°C) for 5 minutes or until crispy.

9. Air-Fryer Tofu Bites

• Ingredients:

  • 1 block of firm tofu, cubed

  • 1 tbsp soy sauce

  • 1 tsp sesame oil

  • 1 tsp garlic powder

• Instructions:

  1. Toss tofu cubes in soy sauce, sesame oil, and garlic powder.

  2. Air fry at 375°F (190°C) for 10 minutes, shaking halfway.

10. Air-Fryer Grilled Cheese

• Ingredients:

  • 2 slices whole wheat bread

  • 2 slices cheese

  • Butter

• Instructions:

  1. Butter the outside of the bread and place cheese between slices.

  2. Air fry at 350°F (175°C) for 3-4 minutes on each side.

Dinner Recipes

11. Air-Fryer Salmon with Asparagus

• Ingredients:

  • 2 salmon fillets

  • 1 bunch asparagus

  • 1 tbsp olive oil

  • Salt, pepper, lemon juice

• Instructions:

  1. Toss asparagus with olive oil, salt, and pepper.

  2. Air fry salmon and asparagus at 375°F (190°C) for 8-10 minutes.

12. Air-Fryer Turkey Meatballs

6 QUART CAPACITY: The PERFECT appliance for picky eaters, large families, entertaining, or those with busy schedules. The 6qt basket makes an abundance of appetizers, desserts, chicken wings, french fries, or even baked goods, and all within minutes of setting the timer - it couldn’t be easier.

QUICK plus EASY: Short on time Simply load the large 6 qt capacity fryer basket, set the temp and timer, your food comes out crispy- guaranteed, EVERY TIME.

SAFER: The auto-shut off function prevents overcooking, and the cool touch housing and handle makes it safer to use It’s so simple, even your kids can use it.

Enjoy your favorite food without the extra calories. This air fryer allows you to fry, bake, grill, and roast with little to no oil. Make crispy fried chicken, steak, French fries, pizza and much more in one countertop appliance. BONUS! Includes recipe book: This recipe book is filled with 50 recipes specifically made for GoWISE USA Air Fryers. Choose from a variety of meals to make for breakfast, lunch, dinner, or dessert.

• Ingredients:

  • 1 lb ground turkey

  • ¼ cup breadcrumbs

  • 1 egg

  • 1 garlic clove, minced

  • 1 tbsp parsley

• Instructions:

  1. Mix all ingredients and form into meatballs.

  2. Air fry at 375°F (190°C) for 10-12 minutes, shaking halfway.

13. Air-Fryer Stuffed Bell Peppers

• Ingredients:

  • 4 bell peppers, tops removed

  • 1 cup cooked quinoa

  • 1 can black beans

  • 1 cup corn kernels

  • 1 tsp cumin

• Instructions:

  1. Mix quinoa, beans, corn, and cumin.

  2. Stuff into bell peppers and air fry at 350°F (175°C) for 12-15 minutes.

14. Air-Fryer Chicken Wings

Includes Air Fry, Roast, Bake, Broil, Dehydrate, Frozen, Proof, Reheat, and Keep Warm. Perfect alternative for Oven, Microwave and Dehydrator. BONUS! 𝟭𝟬𝟬+ 𝘼𝙥𝙥 𝙍𝙚𝙘𝙞𝙥𝙚𝙨 𝙬𝙞𝙩𝙝 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙁𝙖𝙘𝙩𝙨: Provides calorie, carb, protein, and fat content per serving, with smart tracking of daily intake to help you manage your diet.

• Ingredients:

  • 1 lb chicken wings

  • 1 tbsp olive oil

  • 1 tsp garlic powder

  • 1 tsp paprika

• Instructions:

  1. Toss wings in olive oil and spices.

  2. Air fry at 400°F (200°C) for 20 minutes, shaking halfway.

15. Air-Fryer Shrimp Tacos

• Ingredients:

  • 12 shrimp, peeled

  • 1 tbsp olive oil

  • 1 tsp chili powder

  • 4 small tortillas

  • Salsa and cabbage for serving

• Instructions:

  1. Toss shrimp in olive oil and chili powder.

  2. Air fry at 375°F (190°C) for 8 minutes. Serve in tortillas with salsa and cabbage.

5-in-1 VERSATILITY- LED digital display panel with 7 one-touch presets including air fry / French fry, broil / fish, roast, bake, shrimp, chicken, steak allowing healthy and quick cooking for all of your delicious meals. 7-qt nonstick fry basket with innovative air crisp vents provides optimal air flow for even crisping on all sides – fits 1.75 lb. French fries, 23 chicken wings, a 3 lb. chicken, or a 6” pizza in just one cooking cycle

16. Air-Fried Cauliflower "Steaks" with Cranberry Relish

Ingredients:

• 1 large cauliflower, cut into thick slices

• 2 tablespoons olive oil

• 1 teaspoon smoked paprika

• Salt and pepper to taste

• 1 cup fresh cranberries

• 2 tablespoons honey or maple syrup

• 1 tablespoon orange juice

• 1 teaspoon orange zest

Instructions:

1. Brush cauliflower steaks with olive oil, paprika, salt, and pepper.

2. Air fry at 375°F (190°C) for 12-15 minutes, flipping halfway.

3. For the relish, blend cranberries, honey, orange juice, and zest.

4. Serve the cauliflower steaks with the cranberry relish.

17. Brussels Sprouts and Turkey Bacon Salad

Ingredients:

• 2 cups Brussels sprouts, halved

• 4 slices turkey bacon

• 1 tablespoon olive oil

• 1 tablespoon balsamic vinegar

• Salt and pepper to taste

Instructions:

1. Toss Brussels sprouts with olive oil, salt, and pepper.

2. Air fry at 375°F (190°C) for 12 minutes, shaking halfway.

3. Air fry turkey bacon for 6 minutes, then chop.

4. Toss Brussels sprouts and bacon with balsamic vinegar and serve.

18. Sweet Potato and Kale Quinoa Bowl

Ingredients:

• 1 large sweet potato, cubed

• 1 tablespoon olive oil

• 1 cup cooked quinoa

• 1 cup kale, chopped

• 1 tablespoon tahini

• 1 tablespoon lemon juice

Instructions:

1. Toss sweet potatoes in olive oil, salt, and pepper.

2. Air fry at 375°F (190°C) for 12 minutes, shaking halfway.

3. Massage kale with lemon juice and tahini.

4. Combine sweet potato, quinoa, and kale in a bowl.
   
   
   
   

With a 3lb/7qt capacity and no preheat needed, you can now make delicious meals 4x faster than an oven for the up to 6 people every day. All removable parts are dishwasher safe and our Airfryer's QuickClean basket has a non-stick coating for easy cleaning. An included 1-year warranty helps maintain peace of mind.

19. Air-Fryer Banana Oat Cookies

These cookies are gluten-free, naturally sweetened, and packed with fiber, making them a healthy dessert or snack.

Ingredients:

2 ripe bananas

1 ½ cups rolled oats (use gluten-free if needed)

¼ cup dark chocolate chips (optional)

¼ cup unsweetened shredded coconut (optional)

1 teaspoon vanilla extract

½ teaspoon cinnamon

A pinch of salt

Instructions:

Mash the bananas: In a medium bowl, mash the ripe bananas with a fork until smooth.

Mix ingredients: Add the oats, vanilla extract, cinnamon, salt, and any optional add-ins like chocolate chips or coconut. Stir until everything is well combined. The mixture should be sticky but hold its shape.

Form cookies: Preheat the air fryer to 350°F (180°C). Line the air fryer basket with parchment paper. Scoop 1-2 tablespoons of the mixture at a time and form small, flat cookies. Place them in the basket, leaving a little space between each.

Air-fry: Cook the cookies in the air fryer for 8-10 minutes until they are golden brown. Depending on the size of your air fryer, you may need to work in batches.

Cool and enjoy: Let the cookies cool before eating. They can be stored in an airtight container for 2-3 days.

20. Air-Fryer Sweet Potato Fries with Greek Yogurt Dip

A healthier snack option, these sweet potato fries are crispy and satisfying.

Ingredients:

2 medium sweet potatoes, cut into thin strips

1 tablespoon olive oil

½ teaspoon smoked paprika

½ teaspoon garlic powder

¼ teaspoon sea salt

¼ teaspoon black pepper

For the dip:

½ cup plain Greek yogurt

1 tablespoon lemon juice

1 teaspoon chopped fresh dill

Salt and pepper to taste

Instructions:

Prep the sweet potatoes: Peel and cut the sweet potatoes into thin fries (around 1/4-inch thick).

Season: Toss the sweet potatoes in a bowl with olive oil, smoked paprika, garlic powder, salt, and pepper until evenly coated.

Air-fry: Preheat the air fryer to 400°F (200°C). Spread the sweet potato fries in a single layer in the air fryer basket. Cook for 12-15 minutes, shaking the basket halfway through to ensure even cooking, until the fries are crispy.

Make the dip: While the fries are cooking, mix the Greek yogurt, lemon juice, dill, salt, and pepper in a small bowl.

Serve: Enjoy the sweet potato fries with the Greek yogurt dip. Serve immediately.